Sunflower seeds are considered to be the fruits of the sunflower plant. Shelled (and sometimes salted) sunflower seeds are a common snack or salad topping. These small seeds also provide fiber, ...

World No.7 Jessica Pegula notched a victory in her first match of the season, besting Maria Sakkari 6-4, 6-1 to reach the Adelaide International quarterfinals. Why not watch this next… ...

1 seed in the Colorado high school Class 5A playoffs. As if there was any doubt. The Stars put together a remarkable regular season — one of the best in program history — cementing the top ...

ESPN bracketologist Joe Lunardi uses the same data points favored by the committee, including strength of schedule and other season-long indicators ... The top four seeds in each region would ...

They look good planted alongside tulips or with other plants that grow well in partial shade such as hostas. Leave them to self seed or sow seed in the summer for flowers the following year. Sow ...

Strong hand coordination is essential for many gardening tasks, particularly in seed planting where accuracy is paramount. By incorporating effective hand exercises into your routine, you can ...

WEST MIFFLIN, Pa. — The bald eagles living at U.S. Steel’s Irvin Plant have welcomed their second egg of the season. Stella, the female bald eagle, laid the egg during the snowy Sunday night ...

Whether you’re planting in your yard, on a windowsill, or in a public space, you can help create more bird-friendly habitats with native plants. Find the best plants for your area (and where to get ...

The four teams assigned to the seed line, 5 through 16, will have the same numerical value. 1. If possible, rematches of non-conference regular-season games should be avoided in the First Four and ...