After a devastating family tragedy in her early 30s, journalist Joh Jarvis found solace in mediation. Now, she teaches the ...

With more people paying attention to their well-being, wellness rooms are becoming a popular feature in homes in order to ...

Onizuka Day of Exploration returns on April 5, offering a day of discovery and high-energy science activities.

A bill passed by Texas lawmakers would allow teachers and school employees to pray or engage in religious speech while on ...

Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

This time of year I love hearing the Canada Geese flying overhead in their V pattern noisily honking for all to hear. It ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

The countdown is on for an all-female crew, headlined by singer Katy Perry, to blast off to space on a Blue Origin rocket.

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Dear Eric: We have a good relationship with our neighbors. They’re friendly, and we’re mutually available for the proverbial cup of sugar and to look out for each other’s properties. We always share a ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.