At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

Taking care of our kids' mental health is a daily commitment that requires patience, love, and dedication. With these tips, ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

by Caitlin Giddings and Wirecutter Staff Some of the best gifts for 1-year-olds are those that engage kids’ rapidly developing motor skills, sensory exploration, and boundless curiosity.

Try relaxing through techniques like yoga, meditation and deep breathing. This will help you not only to manage your stress but also improve fertility and your overall health. Disclaimer ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Trump discusses campaign promise of no tax on tips in return to Las Vegas Proposal popular with workers in tip-heavy hospitality industry Trump tax proposals face scrutiny of Republican-led ...