Princess Lilibet has featured in her mother Meghan Markle's lastest Instagram post - and she has something very cute to say.

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

We have heard this since the beginning of time health is wealth There is actually nothing as vital in life but to be hale and hearty and to feel healthy An important element in maintaining your health ...

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully charged, synced to your pace plan (if following one), and set up to track ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Looking to get a better night's sleep? From Ozlo to Loop, here are our 11 favourite earplugs to drown out snores and help you ...

Visiting the Melrose Trading Post, stocking up on spiral-ring notebooks and grabbing some sushi in Studio City are all part ...

In a world that treats exhaustion like a badge of honour, sleep has become the ultimate rebellion, and the most sought-after ...

Even 24-hour party people need a night or two of rest and relaxation every so often, and Manchester has some of the best spas ...

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...