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From easing fears to improving mood, a recent study explores how music transforms the surgical experience for both patients ...

Recovering from surgery can be a challenging experience, but a simple and enjoyable activity—listening to music—may help ...

In a pilot functional magnetic resonance (fMRI) study, we explored the effect of watching digital art or nature videos compared to contemplating the universal connectedness (also known as ...

The premium subscription includes all that and more, including Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer ...

Theta healing meditation is a method of meditation which helps you understand the depths of your mind. It directs you to the theta brainwave state, a completely relaxed and receptive condition in ...

Coltrane, a jazz virtuoso who devoted much of her life to a spiritual journey, is a beacon for today’s artists. An exhibition ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

More information: Beatrix Krause-Sorio et al, Your brain on art, nature, and meditation: a pilot neuroimaging study, Frontiers in Human Neuroscience (2025). DOI: 10.3389/fnhum.2024.1440177 ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...