Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Meditation doesn’t have to be long; even a 5-minute meditation practice is a phenomenal way to cope with stress and maintain emotional well-being in a short span of time because it aims to ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation offers a wide range of benefits that can significantly enhance your overall well-being. By establishing a regular meditation practice, you can effectively manage stress, enjoy better sleep, ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...