Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Meditation offers a wide range of benefits that can significantly enhance your overall well-being. By establishing a regular meditation practice, you can effectively manage stress, enjoy better sleep, ...

Meditation doesn’t have to be long; even a 5-minute meditation practice is a phenomenal way to cope with stress and maintain emotional well-being in a short span of time because it aims to ...

Regular physical activity, like jogging or yoga for a minimum of 30 minutes three times a week, boosts blood flow to the ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

These popular mindfulness apps can be the perfect tool to help you create a meditation practice that you can stick to. Meditation apps work well to improve your mental health if you combine them ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...