Mediterranean cuisine is both healthy and delicious, and it's full of ingredients that can turn an average breakfast into ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Looking for a quick recipe that's bursting with flavor and heart benefits? This Mediterranean Black Bean Salad is your ...

"The Mediterranean diet is a heart-healthy eating ... Lopez noted. Purchasing ingredients in bulk tends to be less expensive and the meals will last longer, Nataly Georgieva, a registered ...

One of the best things about Mediterranean cooking is its simplicity, and this fish stew nails it. From the Greek cooking blog Lemon & Olives, this recipe is low on ingredients and high on flavor.

Green Chef states that it delivers pre-measured and prepped, sustainably cultivated organic ingredients. This brand offers a dedicated Mediterranean plan, but people can mix and match their plan ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.

A vibrant and nutritious dish featuring bell peppers stuffed with a Mediterranean-inspired quinoa mixture, packed with heart-healthy ingredients and anti-inflammatory spices. 1) Preheat oven - Set ...