We’ve been on a sit-up alternative mission lately, giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason. I still hear the ...

Forget elaborate and expensive diagnostic tests to determine your health. According to experts, a simple at-home workout move could reveal how fit your body is for your age. Sit ups are a good ...

here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes to complete. The routine comes from fitness trainer Sandy Klar who has focused on using bodyweight moves only ...