Instead of resolutions, I like to break down big goals and work on them year-round. My first one is obviously, learn to love myself. That’s a big ‘un. My self-confidence has always been pretty ...

Confidence and self-esteem are two hugely important foundations for teenagers’ mental health and wellbeing ... Taking action towards their goals and tackling difficult things like homework ...

they’re about creating space for yourself so you can pursue your own goals with focus. “A key part of boundary setting is communication. Express your needs with clarity and confidence ...

Confidence in ... to decline in old age. Self-esteem can influence life in myriad ways, from academic and professional success to relationships and mental health. Self-esteem, however, is not ...

Poor mental health can impact life in various ways. however, the signs are not always visible. If you are feeling fatigued ...

Usually, we are in “doing” mode, which refers to the actions we take to achieve our goals. While this has benefits, it can take a toll on our mental ... self-awareness and self-confidence.

Tardive dyskinesia can affect many areas of your life, including your social life and self-confidence ... or neuroleptic medications to treat mental health conditions like schizophrenia, major ...