Poor mental health can impact life in various ways. however, the signs are not always visible. If you are feeling fatigued ...

Searching for the right therapist can feel overwhelming. This guide simplifies the process, helping you find the best fit for your mental health needs.

Now speaking three weeks on from completing her 1,000th consecutive run, Helen said she had toyed with the idea of pushing to ...

Feb. 20, 2025 — Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

A Mansfield mental health coach, who has openly shared her struggles with mental health – including experiencing manic ...

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

Constantly comparing yourself to others is like running a race with no finish line—you’re always chasing someone else’s life ...

Regular exercise is crucial for physical and mental health, especially as we age. It helps maintain strength, balance, and ...

Achieving a healthier, more vibrant appearance is a combination of various lifestyle choices and techniques that focus on ...

Woman shares how she lost 25 kilos in 3 years with.... Weight loss is often perceived as a purely physical transformation, but in reality, it’s just as much a ...