Instead of resolutions, I like to break down big goals and work on them year-round. My first one is obviously, learn to love myself. That’s a big ‘un. My self-confidence has always been pretty ...

According to the counselor, some good starting points for mental health-based resolutions would be goals like growing one’s mindset, mindfulness or self-comparison. Above all else, Richardson ...

Confidence in ... to decline in old age. Self-esteem can influence life in myriad ways, from academic and professional success to relationships and mental health. Self-esteem, however, is not ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...

they’re about creating space for yourself so you can pursue your own goals with focus. “A key part of boundary setting is communication. Express your needs with clarity and confidence ...

Evaluation for psychiatric medication and monitoring Referrals to an off-campus mental health provider Connections to other offices and supports on campus You can access self-help resources ...

Silicon Valley tech entrepreneur Mark Gogolewski’s new self-help book, released this week in hardcover, paperback, and Kindle formats on Amazon and Ba ...

Tardive dyskinesia can affect many areas of your life, including your social life and self-confidence ... or neuroleptic medications to treat mental health conditions like schizophrenia, major ...

For women, who often face unique financial challenges, fostering financial wellness can significantly improve emotional resilience and overall quality of life.