CBD is the second most active ingredient in cannabis. It’s known to provide pain relief and ease stress. But is it safe to ...

We've all felt that inner unease before making a big decision: changing jobs, moving, or even getting into a relationship.

By concentrating on breath, you can eliminate stress, enhance concentration, and improve your health. Here are some breathing ...

Do you wake up feeling groggy, stressed, or already overwhelmed by the day ahead? Many people start their mornings by ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

The chief operations officer of Longleaf Recovery & Wellness will be the guest speaker today at a substance abuse and suicide ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Discover 7 practical, research-backed methods to dramatically lower your diabetes risk and protect your long-term health ...

Newark's Community Wellness Collective transforms health outcomes through nutrition, movement, mental wellness and social ...