Today, meditation is practiced by some as a secular, non-spiritual form of stress management. Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with ...

Mayo Mental Health Association announce appointment of Rosemary Duffy as Primary Schools’ Health Promotion Officer ...

In addition, he recommended that these platforms add wellness tools such as mood tracking, mindfulness exercises, and direct lines to crisis support. “But it has to be done right – in ...

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

The findings were published in JAMA Network Open. This is the largest trial to date comparing mindfulness with CBT as treatments for opioid-treated chronic pain and the research team followed up ...

Below you will find a viewable/printable 2025 Women's NCAA Tournament bracket. Thanks for stopping by, but don't forget to continue to checking in throughout the next few weeks. CBS Sports will ...

Stay well on the web with Opera Air, a browser that plays soothing ambient music and encourages you to take breaks. It's all too easy to lose time on the internet. Scrolling through social media ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

People in Canada are less happy than they were last year, according to the 2025 World Happiness Report, and unhappier than they've ever been since the survey began polling in 2005. The country has ...