Cam Ward moves with a quiet confidence. Running into him at the Shrine Bowl in early February, brought about a double take.

"But the truth is motivation isn't a feeling. Rather, it's a manifestation of thought, and you can create it by adjusting ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

Join us for Motivation Monday as New Orleans Saints yoga instructor Jessica Huneycutt shares the importance of having a beginner's mind and continuing to learn and grow each day. Join us for ...

Haleigh Bryant credits fellow Tigers for their strong performance against the tough Gators and explains what the mindset and motivation was going into the meet.