If you've got even one toe in the running world, you'll have heard of Anya Culling. She's one of the fastest female ...

Before Taj Bates starred at Southern baseball, the U.S. Virgin Islands native had a "big chip" on his shoulder after ...

By ALBERT STUMM Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

To see what all the fuss was about, I decided to give this morning routine a whirl for two weeks. Here’s what I found. The five-second rule: This is where you count back from five before you ...

The odds of making eco-friendly changes to your morning routine have a high chance of contributing to a greener environment. This is almost like when you have to examine odds when trying in play ...

“We take all threats to the safety of our students, staff and school seriously. Before school this morning, a call was made to our school office informing us that there was a bomb in one of our ...

Of those who reported showering in the morning, 80.9% say they feel more awake afterward. Of those who reported showering at night, 53.3% say it helps them fall asleep. However, studies have found ...

Research assistants observed morning drop-off periods from 20 minutes before until 5 minutes after school start. They documented whether any of nine specific risky driving behaviors occurred: U-turns, ...

ST. LOUIS – Police and firefighters responded to a school bus crash in south St. Louis on Thursday morning. The crash happened at the intersection of Virginia Avenue and Eichelberger Street in ...

Start by drinking a glass of water. After a night of sleep, your body is dehydrated, and water helps kickstart your metabolism, flush out toxins, and energize your cells. Stand up and do a few gentle ...