For today’s motivation topic, we’re going to be talking about something that may sound strange, but I want you to take some time to be selfish.Now while the w ...

ADHD makes it tough to stick with tasks, no matter how important they are—but that doesn’t mean self-motivation is out of ...

Whether you’re stuck in endless meetings that could have been emails or counting the hours until Friday, staying motivated in ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on the "new year, new me" mindset.

Motivation daily is not a small task in today busy and demanding world Between managing personal tasks and achieving professional targets it can get confusing and disorienting According to renowned mo ...

As Venus conjuncts Neptune this weekend, we’ll be called to open our hearts and find more empathy for the people around us.

Del., the first openly transgender member of Congress, spoke with NBC News’ Joe Fryer about President Donald Trump’s ...

Magic mushroom research reveals that their effects are not so much about hallucinations but about a less-inhibited self.

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

Apps can't clean your home for you, sadly—but they can help motivate and keep you on task. Whether you need to delegate tasks ...

Coming into my first year at Albion as a student athlete, I expected soccer to be my life.  And for a while, it was. The ...