For 30 years, outstanding 4-H members have been serving as State 4-H Ambassadors. Once again, the Oklahoma State 4-H ...

The Nittany Lions return a high volume of talent from their 2024 roster — just as Michigan and Ohio State did to win titles.

Nicole Chan Loeb joined Deloitte as a management after college. She hated the hustle culture and quit two years later to ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

The founder of the Compton Cowboys shared stories of unusual heroism and ongoing efforts to rescue horses during the ...

Self-assembly is the process by which an organized structure spontaneously forms from individual components, as a result of specific, local interactions among the components. When the constitutive ...

Talking to yourself is a normal and common behavior. Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy way to ...

so it’s important to find out what helps motivate you. You can try a weight loss journal, positive thinking, or find a role model to provide motivation. Give yourself flexibility, be forgiving ...

“I try to put myself as a priority ... Roker says he posts his walks for the Start TODAY community because he is motivated by the feedback and knowing that he helped encourage someone else ...