Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

This calibrated difficulty gives personal bests their motivational power.” With PRs, “you’re not seeking approval from a peer group,” says writer Oliver Burkeman, who emphasizes personally ...

"I have to" is extrinsic motivation; "I want to" is intrinsic motivation—a self-concordant mindset ... [+] that boosts the likelihood you will achieve your goals in 2025. How many times have you ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Unfortunately only 40 to 45% of adults (25 and older) have college degrees. Conclusion: I see little motivation to bridge our divisions because I prefer the leaders of “my” country to base ...

Motivating Action Through the Fresh Start Effect While the fresh start effect provides an initial boost of motivation, sustaining that momentum requires deliberate effort. Here are some strategies ...

On the December 18 episode of Watch What Happens Live with Andy Cohen, host Andy Cohen asked this exact question. "Timing is everything, Andy. Timing is everything," Melissa responded. "It is the ...