HONOLULU (KHON2) — Since suffering a silent stroke in 2017, Marri Murdoch has put her mind toward inspiring others by tackling several athletic obstacles. Get Hawaii’s latest morning news ...
But using the wrong type of motivation for your workouts could militate against you – and could even have consequences for your mental health. Our research, which investigated the motivations of 650 ...
"I have to" is extrinsic motivation; "I want to" is intrinsic motivation—a self-concordant mindset ... [+] that boosts the likelihood you will achieve your goals in 2025. How many times have you ...