Mens Fitness on MSN9 小时
Trainer: This 10-Minute Workout Is All You Need to Grow Your Chest Muscles
This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...
CNET2 天
Why Do Some People Build Muscle Faster? Here's How You Can Too
The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...
Men's Health1 年
10 Muscle-Building Fundamentals You Need to Learn
If you want to build muscle and strength, you have to train heavy, says Curtis Shannon, C.S.C.S. "Training heavy, safely and efficiently, has many benefits," says Shannon. "Heavy training ...
Squats vs. Deadlifts: Which Is Better for Building Muscle?
These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.
CNN3 天
Muscle-building supplements may put teens at risk for a body image disorder, study finds
“The use of 6 different dietary supplements intended for muscle building was associated with greater symptoms of muscle dysmorphia,” said lead study author Dr. Kyle Ganson, assistant professor ...
This Lower Body Workout Will Jump Start Your Body Recomp Goal
We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.
Health Beat: Teens and muscle-building supplements
A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...