How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...

Hiding in plain sight, fat can be notoriously difficult to spot. It doesn’t always spill over the top of your waistband or push against the buttons of your shirt; instead, it lurks deep inside us, ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

News first emerged yesterday that Villa were exploring a potential surprise loan deal for the wantaway and exiled Manchester ...

Incorporating simple exercises between gaming sessions can boost your overall well-being and even enhance your gaming ...

Even if you think every wine is great, they won't all be ideal pairings for beef tenderloin. So we spoke to a sommelier about ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.