Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Lauren Daigle will bring her Louisiana charm to Super Bowl LIX when she performs "America the Beautiful" with Trombone Shorty ...

NTU student Raphaella Gautama has a rare condition that causes muscle and tissue to gradually change into bone. Read more at ...

I'm 84 and I can't stop yawning. It's upsetting my family and friends because they think I'm bored of them. I'm not tired ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

At her 20-week ultrasound, Mikayla learned the news that her baby, Bonnie, had congenital diaphragmatic hernia (CDH), which ...

"Exposure to air pollutants makes us more vulnerable to respiratory inflammation and infections such as Pneumonia and ...

Among those advocating its benefits is Vidyut Jammwal, actor and martial artist known for his role in Commando. Speaking at ...