Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

"The way you’re going to gain flexibility is practicing." Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you ...

Think anything from backbends to the splits or chest stands ... However, the latter half of the class totally humbled me. My upper-body flexibility, including my thoracic spine, needs work ...

In a world of fitness influencers cracking out burpees without a singular visible sweat bead and yogis dropping into middle splits ... my physical health into my own hands. Strength and ...