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"The way you’re going to gain flexibility is practicing." Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you ...

Think anything from backbends to the splits or chest stands ... However, the latter half of the class totally humbled me. My upper-body flexibility, including my thoracic spine, needs work ...

Writer Funmi Olutoye embarked on a 30-day splits programme to help her nail the ultimate flexibility. Here’s how she got on. Ever dreamt of being able to do the splits? Me too. Despite always be ...

Though I wanted to do splits, reaching for that goal post was a way for me to find an activity that would give my body increased flexibility and mobility. Not only has doing Pilates helped me to ...