Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do ...

learning the splits. Developing that kind of flexibility can be difficult for anyone of any size, but for bigger women like me, there is an assumption that we don’t move, stretch or challenge ...