Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're stretching consistently, you may be able to do the splits in a few weeks. The splits aren't ...

My name is Lynn Myrick and I'm a divorce concierge. When asked to define that title, I like to say that a divorce concierge is "the calm in the sh-tstorm life has thrown your way." It's like ...

If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out so quickly. Anyone, from stretching newbies to ...

Half Splits is a variation on splits that’s much more accessible and can easily be incorporated into any stretching sequence, such as my yoga stretches for runners. But there’s a caveat.

Always dreamt of being able to do the splits but have super-tight hip flexors? Writer Funmi Olutoye embarked on a 30-day splits programme to help her nail the ultimate flexibility. Here’s how ...

Think anything from backbends to the splits or chest stands ... up a few great mobility drills in the process. My instructor used PNF stretching techniques which allowed me to safely push deeper ...

Think anything from backbends to the splits or chest stands ... up a few great mobility drills in the process. My instructor used PNF stretching techniques which allowed me to safely push deeper ...