Trying to create a workout plan for strength, muscle mass, or weight loss? Use these 7 trainer-backed guidelines to build a routine that will deliver results.

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Carpal tunnel syndrome is a manageable condition and surgery isn’t always necessary for treatment Read on to learn about some effective non-surgical ways to manage and treat carpal tunnel syndrome ...