Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

It's important to seek advice from a healthcare provider when creating a specific treatment strategy that works well for you ...

The therapist can give you a home exercise routine tailored to your needs. This will help strengthen your neck and shoulders to prevent a future injury. The levator scapula muscle is located at ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...