Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Physiotherapy is often associated with rehabilitation after an injury or surgery, but its benefits extend far beyond that.