Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

The French Academy of Medicine urges comprehensive concussion training for healthcare professionals and sports officials, ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...