Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Pinched nerves in the neck commonly cause headaches, muscle spasms, and other symptoms. They can be debilitating, but most of the time, they are treatable without invasive measures. However, sometimes ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Using the right pillow with the right support can help keep your neck in proper alignment and help you quickly decrease or eliminate your neck pain and get you back to your normal activities. Your ...

a wide section called the head a short connecting section called the neck a larger ... Opioid and non-opioid pain-relief medications can help relieve pancreatic cancer back pain.

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McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Tempur's most popular pillows, the Tempur-Cloud and Tempur-Neck, start from $89 and $129 respectively. You also have an ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

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WINTER bugs are rife, and norovirus is proving really nasty at the moment. Hospital admissions are at a high, hitting more ...

It pays to be vigilant about the warning signs. Are you greeted by pain in your feet and ... according to the good doctor. 3. Stiff neck If your neck and upper back seem to protest more often ...