which is nerve-related pain. Medications, lifestyle changes, and, in some cases, surgeries can treat this type of pain. Treatment will depend on what exactly causes pain in the back of the head.

Hold one end of a towel in the hand on the side of the pinched nerve, placing it near the head. Let the rest of the towel drop behind the back and grab it with the other hand near the lower back.

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If you’ve been battling burning, tingling, stabbing, or numbness in your feet, hands, or legs—this Arialief review could flip your entire approach to nerve pain relief on its head. No more ...