W hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

The best hiking shoes from brands like Merrell, Keen, and Columbia provide stability and comfort while you explore the great ...

This is your sign to shop for stylish sneakers to step up your fashion game. From minimal designs to bold colours, Ajio has the perfect sneaker for every woman!

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...