We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Sound machines can range from just one white noise option to hundreds, but the right number and variety is up to you. If you ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

TV doctor Amir Khan has shared his best advice for getting a good night's sleep, and they're easy to add to your nightly ...

Some foods offer excellent benefits to heart health, while others provide essential nutrients like protein. According to an ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

The sleep, meditation and relaxation app has tapped Goggins as a new celebrity narrator for its Sleep Story series, designed ...