Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

MEDITATION BEFORE BED HELPS HER UNWIND AND ... 30 MINUTES BEFORE BEDTIME TO HELP ENSURE A RESTFUL, RESTORATIVE NIGHT’S SLEEP. TOM GARRETT WITH THAT REPORT. AND FOR THE LATEST CONSUMER HEADLINES ...

Whether you shower at night or in the morning could impact your sleep. The temperature of the water also can play a role.

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported sleeping six to seven hours a night. More than one in three (40%) Americans said ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Regular exposure to calming scents can help improve sleep quality, reduce symptoms of stress, and even support emotional ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...