You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

MS patients have significantly worse sleep quality than healthy people, despite similar sleep quantity, per a new review of ...

TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Whether you're in online or traditional schooling, these 8 scientifically-backed study tips—like active recall, spaced ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...