Alcohol consumption was also a significant mediating factor. Night owls had a tendency to drink more alcohol overall, but ...

A father supporting his daughter's late-night studying went viral after she shared a video showing him asleep on the couch at ...

According to new research, adding a cognitive warm-up to your pre-race or pre-run routine could counteract a poor round of ...

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

There is nothing better than having a good night's sleep… well, maybe devouring a big bowl of chocolate ice cream! But when it comes to studying there really is nothing better than getting some ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more ...

ONE in five Gen Z adults would rather have a six pack – than a good night’s sleep, research has found. A poll of 1,500 adults ...

Get Instant Summarized Text (Gist) Sleep debt and night shifts are linked to an increased risk of infections among nurses. Analysis of data from 1,335 Norwegian nurses revealed that moderate sleep ...

High intensity exercises like cardio helps in sleeping better.(Shutterstock) A study published in Psychology of Sport & Exercise revealed the impact of exercise and other physical activities on ...