Keto style delicious desserts to help you maintain and lose weight all year 'round. Delicous keto treats. Satisfying Keto ...

The sweet tooth appears out of nowhere. It’s distracting. It can make those still trying to hold onto New Year’s resolutions weak. Valentine’s Day is already around the corner, with all its chocolate ...

No matter who you’re treating this Valentine’s Day, one thing’s for sure: preparing a homemade dessert is truly an act of ...

UCLA Health is launching a multi-site pilot study to investigate whether combining a ketogenic diet with mood-stabilizing ... the food to participants at no charge. All participants will work ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

Male Sprague Dawley rats were divided into control, exercise only (EX), ketogenic diet only (KD), and combined exercise and ketogenic diet (KE) groups for an 8-week intervention involving diet and/or ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Many adults report that the ketogenic diet has helped them but more evidence is needed to assess how well it works in adults. There are studies that show it reduces seizures in adults, but more ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...