Having collected the ball in both hands, stand sideways to the target. The throwing arm is taken back behind the head. Pull the non-throwing arm through. Throwing arm swings forward keeping the elbow ...

Thank you. NATASHA: And I throw the balls onto the court, so we can either throw them overarm, like this… Or we can throw them underarm and roll them onto the court. RAFA: We’re gonna have a ...

In the final bout of the day, yokozuna Terunofuji lost by a beltless arm throw to komusubi Onosato. In the penultimate bout, ozeki Hoshoryu fell to an overarm throw to maegashira No. 1 Atamifuji.

Use your non-throwing arm to point in the direction of your target. You then bring this arm down as your throwing arm comes through in an arc over the top of your shoulder.