A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

To amputate or save a limb? Philly’s tranq crisis is forcing doctors to make difficult choices amid a slow public health ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.

On your mark!” As a 22-year-old Mariner of Marymount California University, I load myself onto the starting blocks during a ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Flexibility doesn’t only matter if you’re a dancer or gymnast. Better mobility means better posture, better workouts and ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get ...

Many ballerinas ignore warning signs from their bodies, knowing that taking a single day off can cost them the performance ...

Plantar fasciitis can be a debilitatingly painful condition, but the best sandals for plantar fasciitis offer relief. Here are the styles we recommend.