Keep it simple and find relief with this snack that’s ready in five minutes (and yes, it includes peanut butter).

Peanut consumption has been linked to gut microbial ... while water and fiber intake promote healthy digestion and poop ...

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar. If you're looking for a ...