EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Oura’s AI advisor takes a different strategy than most AI chatbots, one that over the past few weeks since its launch I’ve ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving ...

Squats are a versatile strength exercise that works the lower body and core.This Fitness Friday, Laurent Vitrac, a personal trainer and fitness expert, will teach us ...

They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

A Banbridge-based gym that has been at the heart of its community for a decade has announced its closure  to allow its owner ...

Across India, women are adjusting their routines to feel safe while working out, exposing the deeper reality behind a booming ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...