enhanced phosphocreatine stores allow for increased work capacity – more reps, heavier weights, and better recovery between sets. This translates to accelerated strength gains and muscle ...

“Specifically, when ingested, creatine links with phosphorus to form phosphocreatine and is stored in muscle cells. Phosphocreatine is then used to regenerate energy (in the form of ...

Creatine is used in the production and storage of energy in muscle cells.’ Delving into the science further, Aitken explains how, in the body, creatine is converted into phosphocreatine.