But a new season in her own life led her down a different path, and it is making a tremendous impact on the women she sees in ...

For those who have struggled with chronic back pain and have found little relief from traditional treatments, this new ...

Lower back pain affects millions of people every year. About 80% of people will experience back pain at some point in their ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.