The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Shehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily ...

Then in recognition of American Heart Month, we're getting expert tips for keeping your child's heart healthy. From a ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

For thousands of years, cats have roamed diverse terrains and climates, from the savannahs of Africa and the plains of India ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Students begin a series of four beginner guitar classes at the Rogers Adult Wellness Center. Click here to see more photos from the class.

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined ...

While bread is included in the Mediterranean diet, Durham recommended having it "as part of balanced meals." She added that refined carbohydrates, such as white bread and buns, "should be limited ...

Balanced hormone levels are essential to keeping your body functioning properly. Certain foods in your diet may influence these levels. Eating a balanced diet is also essential, especially if you ...

In the long term, eating a healthy and balanced diet can also help us fight off disease and lower the risk of certain conditions. Cancer is one health condition that has close links to food. Eating ...