Super-sized mattresses are offering ample sleeping space for bed-sharing families. Here are the pros and cons.

"There is a lot of stigma around the way that things should be," Lisa Dollan told Newsweek. "It's time to let go of stigmas ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

A family was puzzled as to why their pet cat refused to sleep in its own bed, until a home camera revealed the heartwarming ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" really spell marital trouble?

If you’ve ever paid attention to a dog for a while, you might have noticed that they’re incredibly gracious creatures. They ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...