A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

The fitness industry is embracing recovery, with experts promoting holistic health, emphasising rest and mindfulness alongside exercise to enhance performance.

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Her exercise recommendations include the Spinal Wave Flow, Bulgarian Split Squat, Core Pilates, a combination of Warrior Pose with Skandasana, Single Leg Bridge Drive, trampoline workouts ...

If you’re rinsing and repeating the same old abs workouts, the three moves below work nicely as part of your existing routine or as a mini ab circuit. Banded reverse crunches, or V-crunches ...

Get ready to fire up your core with this 10-minute Pilates abs challenge! Do it for 10 days and feel the burn with planks, crunches, and oblique moves. No excuses—just results! Hit play ...

Cricketing fans worldwide are set to celebrate as South African icon AB de Villiers announces his long-awaited return to the sport after nearly four years. De Villiers, revered as one of the most ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga–you ... it was trembling minutes later in 'chair pose'. And after the 55-minute ...