Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

Medical experts explain how your eating habits might trigger recurring yeast infections, and share essential dietary changes ...

Maintaining a balanced microbiome requires a diet rich in probiotics — live bacteria and yeasts that support gut health. “Cultured dairy foods like yogurt and kefir are excellent sources of probiotics ...

Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is a natural sugar, plain Greek yogurt is lower in sugar than plain ...

Skin diseases: Feeding whole, fresh food improves microbiome diversity in the skin, which improves the quality of the skin ...

Participants in both studies answer frequent lifestyle, diet and health questionnaires, which include questions about intake of both plain and ... such as yogurt and kefir, provide the same ...

Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are ...

Studies investigating the benefits of kefir generally investigate the dairy variety, so less is known about the benefits of non-dairy kefir. Yogurt is easily found in most supermarkets. In addition to ...

Every week, Plain Facts publishes a compilation of data-based insights, with easy-to-read charts to help you delve deeper into the stories reported by Mint in the week gone by. US President Donald ...

Different bacteria cause different symptoms and timelines for recovery, but all can disrupt gut balance. To support healing and ongoing gut health, consider probiotic-rich foods and those that promote ...

Attribution (BY): Credit must be given to the creator. The demand for innovative plant-based probiotic beverages is growing rapidly. This study aimed to develop and evaluate a novel kefir beverage ...