Yogurt and kefir come in dairy and non-dairy as well as plain and flavored options. There is also Greek yogurt—yogurt that's ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

I used to think of kefir as one of those slightly icky health foods – probably incredibly good for you but mildly gross. Fermented yogurt? Not the sexiest foodstuff. So despite it being ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...